This hot weather's had everyone stripping off at night, but apparently you shouldn't do that. This week's weather has topped the UK records, with today expected to hit highs of 39 C as the African plume gusts over Britain. The sky-high heat has been carrying on into the evenings, which has had us all stripping down to sleep. These terrible cases of sunburn will make you wince.
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Why do you sweat the bed?
The benefits of sweating with naked strangers
Bed sweating is not a topic for dinner party conversation, but it's an issue for many people that can, in some instances, be refreshingly simple to addressed if acknowledged. Body temperature naturally drops during sleep; however, many people perspire at night, and sometimes excessively. It could be due to a lot of things, but the culprit is often simply an overheated bedroom or sleeping with too many bedcovers, says Deena Adimoolam , M. For starters, make sure your bedroom temperature is set to an optimal 68 degrees. Consider swapping synthetic bedding for sheets made from natural materials, like cotton and wool, which have better absorption and aeration. And evaluate your mattress, too. Here are some possible sleep sweat culprits:.
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Sweating in the night? Why men get night sweats and how to stop them.
Do you wake up sweating at night? Use these tips for better sleep and dry sheets. A good night's sleep can completely alter your mood, energy and productivity for the better. Consistent good nights' sleep can change your life.
In heatwaves like we've been experiencing, getting a good night's sleep is near impossible. You might have the best fan in the world, airy sheets or a partner that stays firmly on their side of the bed, but often the best way to stay cool in bed is by stripping off completely. Harking back to our caveman days, sleeping starkers might seem like the first logical way to ensure you stay as cool as possible - but it turns out going naked could actually be making us hotter. And James - AKA The Sleep Geek - says another problem with sleeping naked is a subconscious insecurity about feeling exposed, which could in turn leave you with a disrupted sleep.
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